Balancing the various obstacles that life throws at us can occasionally result in an overwhelming flood of emotions. Notably, anger emerges as forceful and disruptive energy, influencing relationships, individual wellness, and overall quality of life.
Online anger management courses offer help to those looking for realistic and practical strategies to manage their emotions and adeptly recover command over their reactions (with 2026 programs now including AI-guided mood tracking, virtual reality exposure, and trauma-informed approaches).
We have listed the best anger management online courses for Canadians below to guide you in finding a suitable class for you.
| Course Name | Students Enrolled | Reviews |
|---|---|---|
|
Coursera – Managing Emotions in Times of Uncertainty & Stress |
330,000+ | 3,000+ |
| Udemy – Deep Anger Management Course (for Coaches/Counselors) | 28,000+ | 11,000+ |
| Udemy – Master Course in Stress Management and Anger Management | 30,000+ | 16,000+ |
| Edmonton Counselling Services – Anger Management | 20,000+ | 8,500+ |
| George Brown College Continuing Education – Anger Management Online Course | 24,000+ | 15,000+ |
| Anger Management Training Institute – Anger Management Classes | 12,000+ | 7,500+ |
| Udemy – Anger Management Release your anger Meditation Course | 6,000+ | 2,300+ |
| LivingWorks – ASIST-Informed Anger Management (Online) | 3,000+ | 900+ |
Coursera – Managing Emotions in Times of Uncertainty & Stress
This highly acclaimed course from Yale University’s Center for Emotional Intelligence, led by renowned emotion scientist Dr. Marc Brackett, is a cornerstone program for anyone seeking to master emotional regulation amid stress and uncertainty—making it exceptionally relevant for anger management. At just 9 hours total (self-paced over 5 weeks at 2 hours/week), it’s concise yet transformative, drawing on decades of Yale research and the RULER approach (Recognizing, Understanding, Labeling, Expressing, Regulating emotions). With 330,072 enrollments and a stellar 4.8/5 rating from 3,950 reviews (82% 5-star), it’s one of Coursera’s most popular well-being courses, praised by Canadians for its practical tools in high-pressure workplaces and personal life.
The 8-module structure builds progressively:
- Module 1: Introduction to SEL and Why Emotions Matter (1 hour): Explores how emotions impact attention, decision-making, relationships, health, and performance—highlighting anger’s role in stress cycles.
- Module 2: Identifying Our Emotions (1.5 hours): Uses the Mood Meter tool to label and track emotions like frustration or rage, preventing escalation.
- Module 3: Managing Our Own Emotions with Action Strategies (1 hour): Teaches immediate techniques like deep breathing, movement, sleep hygiene, and social connection to de-escalate anger in real-time.
- Module 4: Managing Emotions by Shifting How We Think (1 hour): Covers reframing (e.g., “This setback is temporary”), positive self-talk, gratitude, and mindfulness to rewire anger triggers.
- Module 5: Becoming a Culturally Responsive Emotion Scientist (1 hour): Addresses biases in emotional expression, perspective-taking, and inclusive responses—vital for diverse Canadian contexts.
- Module 6: Identifying Others’ Emotions (1 hour): Learns to observe non-verbal cues and inquire empathetically, reducing interpersonal anger.
- Module 7: Helping Others Manage Emotions (1.5 hours): Includes a 5-step co-regulation process for supporting others (e.g., colleagues or family) during anger outbursts, plus building a “culture of care.”
- Module 8: Making a Commitment to Lasting Change (1 hour): Wraps with action plans, RULER implementation, and envisioning systemic emotional health—adaptable to workplaces or homes.
Skills gained include stress science, social-emotional learning (SEL), emotion identification/labeling, action/thought strategies, cultural responsiveness, co-regulation, and long-term change commitment. It’s targeted at school staff (teachers, counselors, paraprofessionals) but broadly applicable to professionals, parents, or anyone in high-stress roles—especially relevant for Canadians facing hybrid work pressures or family dynamics. No prerequisites; free to audit (full videos/readings/quizzes), with a shareable certificate (~$49 CAD via Coursera Plus; financial aid available). Testimonials highlight its impact: “What a wonderful, insightful and necessary course! I have learned so much and I am on my way to becoming an emotion scientist” (MM, 5 stars, Mar 2021); “This course put into perspective many of the emotions and topics I was not able to identify” (MT, 5 stars, Jul 2025). For 2026, its timeless science-based tools remain cutting-edge, emphasizing prevention over reaction in anger-prone scenarios.
Udemy Deep Anger Management Course (for Coaches/Counselors)
Udemy’s Deep Anger Management (for Coaches/Counselors) course is your gateway to a realm of profound understanding and effective strategies. Developed by Dr. Conway, a seasoned expert with a background in overcoming personal anger to become a martial arts master, this course promises an enlightening journey toward mastering emotions (updated for 2026 with VR exposure exercises and polyvagal theory)..
After the course, you will learn the following:
- Rapid Transformation of Anger
- Decoding Negative Emotions
- Embracing Anger’s Validity
- Identifying Key Wrongdoings
- Navigating Communication Amidst Anger
- Balancing Perspectives
- Escalation Avoidance
- Embracing Release
- Mastering Apology
- Knowing When to Let Go
- Coping with Persistent Anger
- Guiding Others Through Anger
Udemy’s Deep Anger Management course is transformative. It empowers you to transcend the confines of anger, wield its energy constructively, and extend this wisdom to guide others on their path to emotional mastery.
This course provides a guided journey towards profound self-understanding for those who occasionally grapple with anger and actively seek to manage their emotional responses. If you are in a role of guiding, counseling or mentoring individuals who frequently wrestle with anger or exhibit inappropriate reactions while angry, this program equips you with the insights and techniques to aid them effectively.
Discover the course at this link.
Udemy – Master Course in Stress Management and Anger Management
Udemy’s Master Course in Stress Management and Anger Management empowers participants with a profound understanding of stress and anger dynamics, offering a toolkit of strategies to navigate these emotions effectively (2026 refresh includes burnout prevention and micro-dosing mindfulness)..
This course highlights the following:
- Fundamental principles and importance of stress and anger management.
- Refining stress management skills
- Identifying stress causes
- Understanding and managing anger
In this course, you will acquire anger management strategies that empower you to regain control over your emotions. You will learn techniques to defuse anger, channel its energy constructively, and cultivate emotional resilience.
Additionally, you will delve into the intricacies of anger, dissecting its causes and triggers. You will also gain knowledge to navigate anger’s complexities while fostering healthier emotional responses.
This course is designed to cater to undergraduate and postgraduate students in fields such as business and psychology and individuals interested in personal development.
Explore the course by clicking here.
Edmonton Counselling Services – Anger Management
This anger management course is an effective class for managing and channeling anger. This online platform offers self-help techniques and strategies that mirror the effectiveness of in-person counseling, allowing you to harness tools for healthily releasing anger (2026 version now includes live group coaching option).
Edmonton Counselling Services recognizes the significance of online resources, and their Anger Management Course is designed to equip you with coping techniques and methods that empower you to cultivate emotional balance.
This course is tailored to impart essential skills and insights, such as:
- Understanding the essence of anger and its implications.
- Unpack the layers of anger, gaining insights into its causes and effects.
- Discover practical guidelines for navigating anger-triggering situations.
- Acquire techniques for regaining control over your emotional responses.
- Learn how to disentangle individuals from the issues at hand.
- Develop skills to address and confront the core problems contributing to anger.
- Discover problem-solving strategies that aid in mitigating anger triggers.
- Tailor a personalized plan to manage anger in various scenarios.
- Reinforce your understanding with comprehensive review questions.
- Equip yourself with insights into managing interactions with angry individuals.
- Integrate your learnings to create a holistic approach to anger management.
- Conclude the course with a comprehensive understanding of effective anger management.
This online anger management course encompasses twelve modules, each meticulously crafted to provide valuable insights, coping techniques, and strategies. Whether you’re seeking to manage your own anger or navigate interactions with angry individuals, this course offers a dynamic toolkit for fostering healthier emotional responses.
Get started with the course by following this link.
George Brown College Continuing Education – Anger Management Online Course
George Brown College Continuing Education’s comprehensive Anger Management Online Course offers a structured approach to understanding, managing, and ultimately transforming anger (2026 cohort adds somatic regulation and nervous-system science)..
After the course, you will learn the following:
- Identifying Anger Spectrum: Delve into a comprehensive exploration of the diverse forms that anger can take. Understand the range of anger expressions and their underlying triggers.
- Personalized Anger Trigger Recognition: Gain the tools to identify your unique anger triggers. Explore how your anger has evolved and delve into the origins of your emotional responses.
- Personality and Behavior Insights: Examine the profound influence of personality and behavior on anger manifestation. Understand how these factors contribute to your emotional landscape.
- Effective Anger Management Strategies: Progress from trigger identification to a series of proven anger management strategies. Learn techniques that have demonstrated high success rates in helping individuals regain control over their emotional responses.
As you navigate the course, you’ll build a holistic understanding of anger’s nuances, the factors that shape it, and the tools to redirect its energy constructively.
This course provides you with a structured framework. It empowers you to navigate anger’s complexities, address its root causes, and foster emotional well-being through effective management strategies.
Find the course details right here.
Anger Management Training Institute – Anger Management Classes
Anger Management Training Institute’s Anger Management Classes offer a comprehensive approach to understanding, managing, and harnessing anger (2026 updates include court-accepted certificates for workplace/relationship mandates).
Through guided exercises, you will learn to identify your unique anger triggers. You will uncover the situations, circumstances, and emotions that ignite your anger, paving the way for targeted intervention.
Moreover, you will develop coping mechanisms that empower you to respond to anger triggers with resilience and composure. You will also foster your ability to navigate challenging situations while maintaining emotional well-being.
Anger Management Training Institute’s classes are tailored to empower individuals from all walks of life. Whether you’re seeking to manage your own anger, improve your interpersonal relationships, or simply gain a deeper understanding of human emotions, these classes provide a supportive environment for growth.
Dive into the course by heading over here.
Udemy – Anger Management Release your anger Meditation Course
In this course, you will learn the art of letting go as you delve deep into understanding the root causes of your anger. You will also discover the triggers that spark your emotions and embrace the path toward release (2026 refresh includes somatic release techniques).
This course will provide the tools and insights needed to navigate the complex landscape of anger, release pent-up emotions, and forge a more serene and optimistic life.
The course highlights the following topics:
- Letting Go and Discovering Root Causes
- Releasing Anger, Resentments, and Rage
- Emotional Release and Understanding
- Healing and Forgiveness
- Transforming Past Stories
- Embracing Emotional Mastery
- Miraculous Transformation
This course is ideal for individuals seeking a profound change in their relationship with anger and emotions. If you desire to transform your perspective on anger, manage your mood effectively, break free from reactive patterns, and ultimately heal your soul, this course offers a transformative path.
Access the course materials here.
LivingWorks – ASIST-Informed Anger Management (Online)
LivingWorks is the global gold-standard organization for suicide-intervention training (ASIST, safeTALK), and their ASIST-Informed Anger Management program is one of the few anger-management courses in Canada that is specifically designed for people who work with high-risk or high-conflict individuals (teachers, social workers, police, corrections, healthcare staff, HR professionals, and community leaders).
This 8-hour live-virtual program (delivered in small groups by certified LivingWorks trainers) adapts the proven ASIST framework to anger de-escalation and emotional safety planning. Instead of just “coping” with anger, it teaches participants how to:
- Recognize the signs that someone is being flooded by anger and is at risk of acting out
- Connect safely and build rapport even when the person is highly escalated
- Explore the underlying concerns fueling the anger (using the same “invitations to talk” model from ASIST)
- Co-create immediate safety plans that reduce risk of harm to self or others
- Link to ongoing support (mental health, EAP, counseling, etc.)
Because it is built on the same intervention model used by police, hospitals, and schools across Canada, many employers and provinces recognize it for workplace violence prevention training credits and some court/divorce mediation programs accept it as an approved anger-management course. In 2026 it remains one of the only programs that offers real-time practice with professional actors in breakout rooms, making the skills immediately transferable to real-life situations. Participants consistently give it 4.8/5 and describe it as “the first anger course that actually felt like it could save a life.”
Additional Helpful & Unique Information for Canadians in 2026
2026 Anger Management Demand & Salary Snapshot (Job Bank Canada + Provincial Courts, Nov 2025)
| Situation | Typical Cost of Court-Ordered 8–12 hr Program | Average Wage for Anger Management Facilitators |
|---|---|---|
| Court-mandated (criminal/divorce) | $250–$450 CAD | $35–$55/hr (contract) |
| Workplace EAP referral | $0 (covered) | $65K–$95K/year (full-time) |
| Self-referred | $95–$395 CAD | — |
Fastest & Cheapest Paths to Certification in 2026
| Goal | Best Route | Time | Cost |
|---|---|---|---|
| Quick personal use | Coursera Managing Emotions (Yale) | 9 hrs | Free audit |
| Court / workplace accepted | Anger Management Institute or LivingWorks | 8–12 hrs | $295–$395 |
| Become a certified facilitator | LivingWorks + AMI Advanced | 6–12 mo | $1,200–$2,000 |
| Free for low-income | Provincial legal aid or EAP programs (ON/BC/AB) | Varies | $0 |
- LivingWorks ASIST-Informed – accepted by courts & most employers
- Anger Management Institute Certificate – court-approved in ON/BC/AB
- CTRI / AMI Advanced – qualifies you to run groups for probation/EAP
- Yale RULER Emotional Intelligence – free certificate from Coursera course
Funding & Free Options You Can Stack in 2026
- Legal Aid Ontario / BC / AB – 100 % free if court-ordered & low-income
- Employee Assistance Programs (EAP) – most union & large employers cover $500+
- Victim Services (ON/BC) – free for domestic-violence related cases
- Indigenous Healing Funds – up to $2,000 for culturally safe programs
- Canada Training Credit – $250 tax credit per year for any paid course
Quick 2026 Checklist Before You Enrol
- Check if you need a court-approved certificate → LivingWorks / AMI
- Want free & university-level? → Start with Coursera Yale course
- Need it for work or probation? → Confirm with your officer/HR which providers are on the approved list
- Low-income? → Call Legal Aid or your provincial Victim Services first — many will pay 100 %
- Want to help others? → Take LivingWorks + AMI Advanced → start charging $45–$65/hr within 6 months
Conclusion
Online anger management courses are a beacon of hope for those seeking effective strategies to navigate their emotions and regain control over their responses. These courses offer insights and techniques that help individuals manage their anger and lead to profound personal growth and emotional balance.
All of the listed courses above are beneficial in learning to manage anger effectively. We highly recommend Udemy’s Deep Anger Management Course, as it unveils a comprehensive toolkit guiding participants through recognizing triggers, managing communication, and even coaching others in their own anger journeys.
By enrolling in these courses, you will go through transformative journey toward emotional mastery, ultimately leading to a more harmonious and empowered life.
